Calories Burned Calculator
Estimate how many calories you burn during different physical activities based on your weight and exercise duration.
124calories burnedWalking (brisk, 5 km/h) · 30 minutes
Calories Burned for 65 kg (30 min)
| Activity | Calories |
|---|---|
| Walking (slow, 3 km/h) | 81 |
| Walking (brisk, 5 km/h) | 124 |
| Running (slow, 8 km/h) | 260 |
| Running (fast, 12 km/h) | 374 |
| Cycling (moderate) | 221 |
| Swimming (moderate) | 228 |
| Yoga | 98 |
| Weight Training | 163 |
| Dancing | 179 |
| Cricket | 163 |
| Badminton | 179 |
| Household Chores | 114 |
| Climbing Stairs | 260 |
| Skipping / Jump Rope | 325 |
Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.
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Frequently Asked Questions
How are calories burned calculated?
We use MET (Metabolic Equivalent of Task) values. Calories burned = MET × weight (kg) × duration (hours). MET values are standardised estimates of energy expenditure for various activities.
Which activity burns the most calories?
High-intensity activities like running, skipping rope, and swimming burn the most calories per minute. However, the best exercise is one you enjoy and can do consistently.