Settings & Personalization

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Body Metrics

Height (cm)

Weight (kg)

Age

Biological Sex

Target Weight (kg, optional)

Activity Level

Primary Goal

Dietary Preferences

Daily Targets & Hydration Settings

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fibre (g)

Daily Water (glasses)

Glass Volume (ml)

Hydration Notice

Hydration needs vary based on climate, heat, sweat, body weight, and physical activity. Individuals with kidney, cardiovascular, fluid-balance conditions, pregnancy, or clinician-guided fluid restrictions should always follow professional medical advice. Target is a general wellness guideline, not medical advice.

Disclaimer: All calorie and nutrition estimates are for informational and educational purposes only. They are not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant changes to your diet.